can it help?
about everyone will benefit from Alexander
Many unpleasant conditions stem from your back's lifelong
adaptation to unfavourable external conditions. Some may seem
unrelated, but will nevertheless respond to the Alexander
with co-ordination and movement;
Joint and muscle problems;
headaches, neck aches, and of course back problems;
Carpal tunnel syndrome;
Not surprisingly, the Alexander Technique helps performers
improve their stamina, increase clarity of perception, free
up spontaneity and manage stage-fright.
Sportspeople use it to improve flexibility, timing and efficiency,
and to be on form more consistently.
The Alexander Technique enhances rehabilitation after surgery,
injury or illness;
It provides support during pregnancy and preparation for
helps to manage pain;
supplies coping skills for chronic illness and disabilities.
you suffer from pain and stress or want to prevent them, the
Alexander Technique is there to make your life more comfortable
and therefore more rewarding. Contact