The Alexander Technique
What is it? What makes it necessary?
Whom can it help?
What are lesons like?
Who was Alexander?

Whom can it help?

Just about everyone will benefit from Alexander
Many unpleasant conditions stem from your back's lifelong adaptation to unfavourable external conditions. Some may seem unrelated, but will nevertheless respond to the Alexander Technique:

  • Difficulties with co-ordination and movement;
  • Joint and muscle problems;
  • Tension headaches, neck aches, and of course back problems;
  • Carpal tunnel syndrome;
  • Stress;
  • General fatigue;
  • Sciatica;
  • Breathing/speaking problems.

Not surprisingly, the Alexander Technique helps performers improve their stamina, increase clarity of perception, free up spontaneity and manage stage-fright.

In sport
Sportspeople use it to improve flexibility, timing and efficiency, and to be on form more consistently.

And much more!

  • The Alexander Technique enhances rehabilitation after surgery, injury or illness;
  • It provides support during pregnancy and preparation for childbirth;
  • It helps to manage pain;
  • It supplies coping skills for chronic illness and disabilities.

Whether you suffer from pain and stress or want to prevent them, the Alexander Technique is there to make your life more comfortable and therefore more rewarding. Contact us.